SKY Foundation Course online walks you through
1. Simplified Physical Exercises a Kundalini Aspirant can perform regularly
2. Simple Breathing and Pranayama Exercises to Prepare for awakening the Kundalini
3. Access to Video Course of all SKY Level 1 Kundalini Awakening Workshop Theory Subjects
4. Download Presentations
5. Online Support Group for new aspirants
6. Membership to exclusive SKY Yoga World Facebook Group giving access to SKY Professors and practitioners worldwide.