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How to Avoid Distractions While Meditating?

Uncategorized Dec 12, 2019

Many times you sit down to meditate but you cant concentrate or focus.Different thoughts distract you from meditating.

How do we stop getting distracted while meditating?

There is a beautiful...

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Who can learn Kundalini Meditation?

Uncategorized Dec 12, 2019

Anyone between the ages of 15 and 70 can learn Kundalini Meditation.

Until a child is 14, the life force is essential for the body's growth and excess is not available for spiritual growth.


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What is empathy? How to practice empathy in our relationships?

Uncategorized Dec 12, 2019

Empathy is an important characteristic to practice to maintain peace in every relationship. Shri Vethathiri Maharishi devised a 3+3 formula to practice empathy.

We should practice Tolerance,...

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Why do conflicts arise? How to prevent them?

Uncategorized Dec 07, 2019

We all face conflicts with different people.

To understand why conflicts arise we have to understand the five different dimensions to conflicts - Why? What? When? How? How much?

After understanding...

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How to Handle Negative People?

Uncategorized Dec 07, 2019

We often feel that there we have negative people around us.

We attract such people towards us because of the way we treat ourselves.

We attract negativity because we are negative towards ourselves....

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What is the root of emotional hurts? How to remove them?

Uncategorized Dec 07, 2019

Do you know what your hurts are?

Do you know how to manage your hurts?

Introspection techniques devised by Shri Vethathiri Maharishi is a wonderful way to learn about yourself.

List down your hurts...

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What is Self-Compassion and How to Achieve it through Yoga?

Uncategorized Dec 07, 2019

Where did we evolve from?

Where did our soul evolve from?

To understand who we are, we have to introspect by travelling inwards.

By being silent and listening to our thoughts, we begin to...

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Symptoms of Kundalini Awakening

Uncategorized Dec 07, 2019

A pain in the backbone may arise.

Eyes may burn.

Head ache may be there.

Kundalini may awaken due to strict disciplinary spiritual or religious practices.

If you believe you have

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4 Important Benefits of Simplified Kundalini Meditation Yoga

Uncategorized Dec 07, 2019

Simplified Kundalini yoga benefits the body, mind, soul and the life force.

The benefits of Simplified Kundalini Yoga include:

Kundalini Yoga Benefits to the body:

Kudanlini Yoga Benefits in...

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Simplified Kundalini Yoga for Beginners

Uncategorized Dec 05, 2019
Simplified Kundalini Yoga can easily be learned by beginners. As a beginner you are initiated into Kundalini Yoga by the trained teacher by first raising your kundalini from Mooladhara Chakra to...
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