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4 stages of brain waves during Kundalini Meditation

Uncategorized Dec 28, 2019

There are four level of the brain functioning.

Kundalini yoga helps to reach each level to understand who we are and our purpose.

The four stages of brain functioning are:

1) Beta - between 14 - 40...

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How to do Kundalini Pranayama for Internal Clearance During Kundalini Meditation Yoga?

Uncategorized Dec 28, 2019

The internal clearance pranayama taught by Shri Vethathiri Maharishi is a wonderful practice that can be done before meditation.

The mind is in an active wakeful state during the day as long as it...

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Nadi Shuddhi - How to do Nadi Shuddhi Pranayama?

Uncategorized Dec 28, 2019
To prepare yourself for meditation,
you have to practice the Nadushuddhi Pranayama or breathing exercise taught by
Shri Vethathiri Maharishi that can be done just before you start meditation.
It is...
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Instructions for SKY Physical Exercises

Uncategorized Dec 19, 2019

Anyone from the ages of 7 to 80 can practice the physical exercises taught by Shri Vethathiri Maharishi.

These exercises are done once a day which takes 35 - 40 minutes.

The exercises are simple to...

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Importance of Physical Yoga Exercises

Uncategorized Dec 19, 2019

Yoga keeps the body in complete harmony with nature.

The body consists of the 5 Panchaboothas - body, water, fire, air and ether.

To maintain harmony in the body, Shri Vethathiri Maharishi has...

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The Qualities of a Spiritual Guru

Uncategorized Dec 19, 2019

A Spiritual Guru has five important qualities:

1. Practice what you preach:

Vethathiri Maharishi practiced what he preached.

He did the exercises, kayakalpa yoga, meditation, introspection and...

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The Four Parts of SKY Yoga

Uncategorized Dec 19, 2019

There are 4 parts in the SKY Yoga practice.

1) Meditation,

2) Introspection,

3) Sublimation and

4) Perfection.

Meditation is done by raising your Kundalini energy felt as gentle vibrations in...

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Do we need re-initiation of Kundalini shakti if we have not been practicing?

Uncategorized Dec 19, 2019

You don't need to be re-initiated into Kundalini meditation if you have been initiated.

Once initiated you have always been initiated.

You can raise the energy from mooladhara to agna at your will...

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Which meditation to practice in a temple?

Uncategorized Dec 19, 2019

The best meditation to practice while in a temple is Shanthi Meditation.

Temples are designed to attract life force particles from healthy people,store it within them and supply it to the people...

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Why do we get hurt by our enemies?

Uncategorized Dec 12, 2019

Why do we have enemies?

Having enemies is a reflection of the harmful thoughts that we have inside us.

We have created these thoughts for ourselves.

The Almighty Force has selected the person to...

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