Do you know what your hurts are?
Do you know how to manage your hurts?
Introspection techniques devised by Shri Vethathiri Maharishi is a wonderful way to learn about yourself.
List down your hurts and follow it silence and meditation.
As your mind speaks to you, you gain strength and you are able to practice empathy with yourself.
The mind knows how to heal itself.You will reach a state where nothing can hurt you and the peace will always prevail.