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What are the Kundalini Yoga Poses Do You Need to Learn to Meditate?

Uncategorized Dec 05, 2019

Do you need yogasana poses to learn to meditate on you kundalini?

Absolutely not.

Kundalini Yoga is a form of meditation that requires you to sit as comfortably as you normally would and focus your attention on your life force in between your eye brows. Simplified Kundlaini Yoga does not require you to learn any complicated yogasana poses.

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