Simplified Kundalini Yoga can easily be learned by beginners. As a beginner you are initiated into Kundalini Yoga by the trained teacher by first raising your kundalini from Mooladhara Chakra to Ajna Chakra. After a few days, your life energy is brought back to Mooladhara using a process called Shanthi meditation.
Once you have learned these two levels kundalini yoga is safe to practice at any time. Your brain will learn to operate at Alpha level of frequency during Ajna meditation.
Advanced level practices include meditating in Thuriyam and Thuriyatheetham levels of Theta and Delta frequencies.
Come and learn Simplified Kundalini Yoga as a beginner from any of our SKY centers worldwide.
Krish Murali Eswar
I got initiated by Yogiraj Sri Vethathiri Maharishi in Simplified Kundalini Yoga in August 30, 1984. Swamiji trained me to be a SKY master in December 26, 1987. Since then, I would have conducted over 2,000 days of SKY Yoga classes and initiated over 10,000 aspirants into Kundalini Meditation. My life goal is to be a Kundalini Master to the English Speaking People of the World guiding them towards Perfection.