Anyone from the ages of 7 to 80 can practice the physical exercises taught by Shri Vethathiri Maharishi.
These exercises are done once a day which takes 35 - 40 minutes.
The exercises are simple to learn, practice and follow.
You can practice this at home.
It doesn't have any complicated asanas, that even a child can learn and practice.
These exercises are very beneficial and can be done anywhere.
These exercises should be done on an empty stomach.
If you miss the exercises in the morning, have a cup of juice and do the exercises after about 40 minutes.
If you have eaten a meal, give 3 hours of gap before doing the exercises.
It is best to use a mat while doing these exercises to preserve the biomagnetic energy.
Music is not required. No rigor is needed to practice these exercises.
These are exercises that regulate blood, heat, air, water, magnetic and life force circulation in the body.
For women, it is not recommended to do the exercises during the monthly period or when pregnant until 3 months after delivery unless supervised.
You can get in touch with a SKY teacher who can guide on which exercises that can be done during pregnancy.
People who have had any operations should restart exercises only after about six months after you have completely healed or according to the doctors advice.