Many times you sit down to meditate but you cant concentrate or focus.Different thoughts distract you from meditating.
How do we stop getting distracted while meditating?
There is a beautiful technique suggested by Shri Vethathiri Maharishi.
Tell you mind that for the next 20 minutes, you are going to concentrate on improving the intensity of the brain power.
Tell your mind that you are going to listen to your min and solve all its problems.
The more you attend to your thoughts, the mind will relax.
The mind is just like a child.
When you give the mind attention and keep up to your promises, it will be relaxed.