Rest, Work, Thinking, Sex and Eating are the five activities that govern our health.
Improper use, Overindulgence, and Negligence in Rest, work, Thinking, Sed and Eating can cause ill health.
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maintaining good health
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Krish Murali Eswar
I got initiated by Yogiraj Sri Vethathiri Maharishi in Simplified Kundalini Yoga in August 30, 1984. Swamiji trained me to be a SKY master in December 26, 1987. Since then, I would have conducted over 2,000 days of SKY Yoga classes and initiated over 10,000 aspirants into Kundalini Meditation. My life goal is to be a Kundalini Master to the English Speaking People of the World guiding them towards Perfection.